D’s Blog (Meals, Training, Musings, Etc…)

Week 17 Day 3 of My Cut 11/14/12 – Leg Day Lifts: ***5 mins warm up on bike + VMO […]

Week 17 Day 2 of My Cut 11/06/12 – Push Power Day Lifts: Flat DB Press (3-5 reps) 90×3 85×3, […]

Week 17 Day 1 of My Cut11/12/12 – Pull Power Day Lifts: Pull-Ups (Neutral Grip) BW + 65lbs x 4 […]

Week 16 Day 6 of My Cut ​11/10/12 – Delts/Arms Hypertrophy Day Lifts: DB Shoulder Press 65×7 60×6 DB Side […]

Week 16 Day 5 of My Cut11/09/12 – Chest Hypertrophy Day Lifts: Incline DB bench 80×7 75×7, 5 DB Decline […]

Week 16 Day 4 of My Cut11/08/12 – Back Hypertrophy Day Lifts: Neutral Grip Pullups 35×9 30×9,7 40/35 next BB […]

Week 16 Day 3 of My Cut 11/07/12 – Leg Day Lifts: ***5 mins warm up on bike + VMO […]

Week 16 Day 2 of My Cut 11/06/12 – Push Power DayLifts: Flat DB Press (3-5 reps) 85×5 80×55 90/85 next SEATED DB SHOULDER PRESS 60×6 55×6, […]

Week 15 Day 6 of My Cut ​11/03/12 – Delts/Arms Hypertrophy Day Lifts: DB Shoulder Press 65×7 60×7, 5 DB Side […]

Week 15 Day 5 of My Cut11/02/12 – Pull Power Day Lifts: Pull-Ups (Neutral Grip) BW + 60lbs x 4 BW […]

11/01/12 – Chest Hypertrophy Day Week 15 Day 4 of My Cut ​ Lifts: Incline DB bench 85×8 75×8, 5, 6 DB […]

Nutrition My current macronutrient goals are  – Regular days (6 days a week) – 50f 185c 200p ~ 2000cals Refeed […]

Week 15 Day 2 of My Cut 10/31/12 – Leg DayHAPPY HALLOWEEN!!! Lifts: **5 mins warm up on bike + […]

Week 15 Day 2 of My Cut 10/30/12 – Back Hypertrophy Day Lifts: Neutral Grip Pullups 35×7 30×7, 6 1 […]

Week 16 Day 1 of My Cut11/05/12 – Pull Power Day Lifts: Pull-Ups (Neutral Grip) BW + 60lbs x 5 BW […]