D’s Blog (Meals, Training, Musings, Etc…)

I’ve had a few people ask me about tools I use to track how my body responds to food, so […]

Lol before and after thanksgiving feast…Not bad not bad, filled out after being depleted from training & being in a […]

Pressing the one hundos…lil baby bench press tiiing lol □ A post shared by @dnav.fitness on Nov 9, 2016 at […]

dnav.fitness 718 followers View profile   dnav.fitness 38 posts · 718 followers   View more on Instagram LikeCommentShareSave 46 likes […]

Tricep Press-downs supersetted with EZ Bar Cable Curls Cable Tricep Overhead Extensions (1-arm) supersetted with Behind-the-Back Cable Curls (1-arm) Tricep […]

I have been slowly cutting down since June and plan to keep cutting until either late December or January (really […]

Week 17 Day 4 of My Cut ​11/15/12 – Back Hypertrophy Day Lifts: Neutral Grip Pullups 40×8 35×8, 6 DB […]