Week 17 Day 4 of My Cut
11/15/12 – Back Hypertrophy Day
Lifts:
Neutral Grip Pullups
40×8
35×8, 6
DB Row
80×9
75×9, 9
85/80 next
Db shrugs
75×8
70×8, 8
Lat Pulldowns (neutral grip)
190×8
180×8
Facepulls (15-20)
70×20, 16, 12
Hanging leg Raise (10-15)
BW x 12, 12, 6