Online Coaching Packages
Personalized training, nutrition and accountability engineered around your life.
Every Package Includes
Same coaching. Same access. Same tools. The only thing that changes between packages is how much time you’re committing to — and longer commitments come with a lower monthly rate.
- Weekly check-ins with progress review and program adjustments
- A fully individualized nutrition plan — macros and meal plan built around your food preferences, schedule, and goals
- Complete training and prehab programming — weight training, cardio, and injury-prevention work built around your body
- Video form checks — send your lifts, get real feedback and corrections
- Supplement protocol guidance for clients currently using or considering enhancement
- Health and bloodwork monitoring, coordinated alongside your physician
- Direct VIP email/text access to Coach D between check-ins
- Branded Excel tracking tools for training, measurements, and progress
- A full intake questionnaire before your first month, so your program starts dialed in — not guessing
