Week 15 Day 6 of My Cut
11/03/12 – Delts/Arms Hypertrophy Day
Lifts:
DB Shoulder Press
65×7
60×7, 5
DB Side Laterals
(on incline bench)
17×10
12×10, 10, 10, 10
Dips
BW + 60 x 7
BW + 50 x 7, 5
BB Curl
90×7
80×7, 7
1-Arm Tricep Cable Pushdown
10×9
9×8
1-Arm Cable Curls
9×10
8×8
Random amount of Cable Side laterals (10-20)
Thoughts:
Not a bad workout. Would have wanted more from the shoulder presses but oh well as long is strength is maintained I ain’t mad!