Week 15 Day 2 of My Cut
10/30/12 – Back Hypertrophy Day
Lifts:
Neutral Grip Pullups
35×7
30×7, 6
1 arm DB row
80×7
75×7, 7
Db shrugs
70×10
65×10, 5
Lat Pulldowns (neutral grip)
190×7
180×5
Facepulls
50×8
45×8, 8
Hanging leg raise (8-10)
BW+ 10 lbs x 10, 9, 9
12 next
Thoughts:
Eeeh way batter workout than yesterday. Still felt a little tired, but totally not as bad as yesterday. I think I have to start paying attention to my rest period between sets. I’m not resting enough which may be affecting weight room performance. I expect the rest of the week to keep getting better. Leg day tomorrow, yeee!