11/01/12 – Chest Hypertrophy Day
Week 15 Day 4 of My Cut
Lifts:
Incline DB bench
85×8
75×8, 5, 6
DB Decline Bench
75×8
70×8, 8
Incline Press Machine
140×15, 11, 11, 6
Seated Fly Machine
150×6
140×6, 6
Hanging Leg Raises
BW x 12, 10, 10
Thoughts:
Good workout. Really felt it in my chest and got a few more reps in on the DB Incline Press.
I plan on dropping the weight for the fly machine. I was way too fatigued to handle that weight
for 8-12 reps. I feel that my strength on all days has been maintained properly, if not picked up a
tad on my main lifts. Only day giving me trouble is Push Power Day; DB Flat Bench and Shoulder Press has given me some trouble. I plan on dropping the weight on those two by 5 lbs if theres
no improvement on next week’s gym sesh. Also as a note, my knee feels fine after yesterday’s
leg workout. A little tender, but no pain overall 🙂