Week 16 Day 4 of My Cut11/08/12 – Back Hypertrophy Day
Lifts:
Neutral Grip Pullups
35×9
30×9,7
40/35 next
BB row
195×4
185×4, 4
Db shrugs
70×12
65×12, 9
75/70 nxt
Lat Pulldowns (neutral grip)
190×8
180×8, 10
Facepulls
50×8
45×8, 8
AB Crunch (8-12)
75×12
70×11