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Chest Hypertrophy Day

11/1/2012

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11/01/12 - Chest Hypertrophy Day
Week 15 Day 4 of My Cut
​

Lifts:
Incline DB bench
85x8
75x8, 5, 6

DB Decline Bench
75x8
70x8, 8

Incline Press Machine
140x15, 11, 11, 6

Seated Fly Machine
150x6
140x6, 6

Hanging Leg Raises
BW x 12, 10, 10


Thoughts:
Good workout. Really felt it in my chest and got a few more reps in on the DB Incline Press. 
I plan on dropping the weight for the fly machine. I was way too fatigued to handle that weight 
for 8-12 reps. I feel that my strength on all days has been maintained properly, if not picked up a 
tad on my main lifts. Only day giving me trouble is Push Power Day; DB Flat Bench and Shoulder Press has given me some trouble. I plan on dropping the weight on those two by 5 lbs if theres 
no improvement on next week's gym sesh. Also as a note, my knee feels fine after yesterday's 
leg workout. A little tender, but no pain overall :)
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