11/01/12 - Chest Hypertrophy Day
Week 15 Day 4 of My Cut Lifts: Incline DB bench 85x8 75x8, 5, 6 DB Decline Bench 75x8 70x8, 8 Incline Press Machine 140x15, 11, 11, 6 Seated Fly Machine 150x6 140x6, 6 Hanging Leg Raises BW x 12, 10, 10 Thoughts: Good workout. Really felt it in my chest and got a few more reps in on the DB Incline Press. I plan on dropping the weight for the fly machine. I was way too fatigued to handle that weight for 8-12 reps. I feel that my strength on all days has been maintained properly, if not picked up a tad on my main lifts. Only day giving me trouble is Push Power Day; DB Flat Bench and Shoulder Press has given me some trouble. I plan on dropping the weight on those two by 5 lbs if theres no improvement on next week's gym sesh. Also as a note, my knee feels fine after yesterday's leg workout. A little tender, but no pain overall :)
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