1. Tricep Press-downs supersetted with EZ Bar Cable Curls
   
   
2. Cable Tricep Overhead Extensions (1-arm) supersetted with Behind-the-Back Cable Curls (1-arm)
   
   
3. Tricep Press-downs (1-arm) supersetted with Cable Curls (1-arm, facing the pulley)
   
   
4. Cable Tricep Overhead Extensions (with EZ Bar) supersetted with DB Curls (played around with elbow positioning, some sets with elbows behind the body & some sets with elbows in front
   
   

Pretty quick and efficient workout. Kept reps around 6-15 reps & did around 4-7 sets for each exercise. Focused on feeling the contraction for each movement & ensuring I used a controlled tempo for each rep. I followed up the workout with 15 mins LISS Cardio.