DNAV FITNESS
  • Home
  • Articles
    • Training
    • Nutrition
    • Wellness
    • Top Resources for Training/Nutrition
  • FAQ
  • Fitness Services
  • Testimonials
  • About/Contact
    • About & Contact Info
  • D's Blog

D's blog:
Workouts, meals & anything fitness related

Tricep Pressdown

2/23/2018

0 Comments

 
0 Comments

Behind Back Cable Curls

2/20/2018

0 Comments

 
0 Comments

DB Standing Shrugs

1/9/2018

0 Comments

 
0 Comments

BB RACK PULLS

11/16/2017

0 Comments

 
0 Comments

BB INCLINE PRESS

10/19/2017

0 Comments

 
0 Comments

CABLE RDL/RACK PULLS

10/3/2017

0 Comments

 
0 Comments

STANDING CABLE ROW VARIATION

9/13/2017

0 Comments

 
0 Comments

CABLE ROW (UPPER BACK VARIATION)

8/16/2017

0 Comments

 
0 Comments

DB Incline/Guillotine Press

6/4/2017

0 Comments

 
0 Comments

Pullups

5/18/2017

0 Comments

 
0 Comments

Arm Smashathon

8/13/2016

0 Comments

 
Arm Smashathon

  1. Tricep Press-downs supersetted with EZ Bar Cable Curls

  2. Cable Tricep Overhead Extensions (1-arm) supersetted with Behind-the-Back Cable Curls (1-arm)

  3. Tricep Press-downs (1-arm) supersetted with Cable Curls (1-arm, facing the pulley)

  4. Cable Tricep Overhead Extensions (with EZ Bar) supersetted with DB Curls (played around with elbow positioning, some sets with elbows behind the body & some sets with elbows in front

Pretty quick and efficient workout. Kept reps around 6-15 reps & did around 4-7 sets for each exercise. Focused on feeling the contraction for each movement & ensuring I used a controlled tempo for each rep. I followed up the workout with 15 mins LISS Cardio. 
0 Comments

BB Rows (Off Crates)

1/10/2013

0 Comments

 
0 Comments

BB Rows

2/20/2012

0 Comments

 
0 Comments

BB Squat

6/21/2011

0 Comments

 
0 Comments

BB RDL Form Check

6/14/2011

0 Comments

 
0 Comments

BB RDL/Deadlift Form

6/7/2011

0 Comments

 
0 Comments

Squat Form Check

7/9/2010

0 Comments

 
0 Comments


    Archives

    December 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    November 2016
    August 2016
    January 2013
    November 2012
    October 2012
    February 2012
    June 2011
    July 2010

    Categories

    All
    Bodybuilding
    Exercise
    Fitness
    Video
    Working Out

    RSS Feed

Home
 - DNav Fitness

Articles

 - Training
 - Nutrition

​- ​Top Resources

Coaching

- Coaching FAQ
- Coaching Services

Testimonials

- Gallery / Testimonials

About

- About / Contact Info
​
- Privacy Policy

Blog

- D's Blog
  • Home
  • Articles
    • Training
    • Nutrition
    • Wellness
    • Top Resources for Training/Nutrition
  • FAQ
  • Fitness Services
  • Testimonials
  • About/Contact
    • About & Contact Info
  • D's Blog