Tricep Press-downs (1-arm) supersetted with Cable Curls (1-arm, facing the pulley)
Cable Tricep Overhead Extensions (with EZ Bar) supersetted with DB Curls (played around with elbow positioning, some sets with elbows behind the body & some sets with elbows in front
Pretty quick and efficient workout. Kept reps around 6-15 reps & did around 4-7 sets for each exercise. Focused on feeling the contraction for each movement & ensuring I used a controlled tempo for each rep. I followed up the workout with 15 mins LISS Cardio.