Week 15 Day 1 of My Cut
10/29/12 - Push Power Day Lifts: Flat DB Press (3-5 reps) 95x3 90x3, 3 85x3 SEATED DB SHOULDER PRESS 70x3 65x3 Felt a twinge in my shoulder on 2nd rep, DAMN. Called it after that to play it safe. Pec dec (8-12) 150x8 140x8, 6 Lateral raise machine (8-12) 65x12 55x12, 8 Dips (6-8) 60x5 55x DID DB OH EXT INSTEAD (8-10) 65x10 60x10, 10, 10 Ab crunch machin (8-12) 75x10 70x9 Thoughts: Shit workout today. Felt so out of it, my mind was totally not in this. I need sleep, shouldn't have stayed up so late o.O Decided to skip the dips and do DB OverHead Extensions because I just felt way too fatigued to do weighted dips.
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