Push Power Day 10/29/12

Week 15 Day 1 of My Cut
10/29/12 - Push Power Day


Lifts:

Flat DB Press (3-5 reps)
95x3
90x3, 3
85x3


SEATED DB SHOULDER PRESS
70x3
65x3
Felt a twinge in my shoulder on 2nd rep, DAMN. Called it after that to play it safe.


Pec dec (8-12)
150x8
140x8, 6


Lateral raise machine (8-12)
65x12
55x12, 8


Dips (6-8)
60x5
55x
DID DB OH EXT INSTEAD (8-10)
65x10
60x10, 10, 10


Ab crunch machin (8-12)
75x10
70x9

Thoughts:

Shit workout today. Felt so out of it, my mind was totally not in this. I need sleep, shouldn't have stayed up so late o.O Decided to skip the dips and do DB OverHead Extensions because I just felt way too fatigued to do weighted dips.