Push Power Day

Week 16 Day 2 of My Cut
11/06/12 - Push Power Day

Lifts:
Flat DB Press (3-5 reps)
85x5
80x55
90/85 next

SEATED DB SHOULDER PRESS
60x6
55x6, 6, 6
65/60 next

Cable Crossover (8-12)
5.5x10
4.5x7
2x8 (across peak)
1x8 (low pulley)

DB Side Lateral Lying on Incline Bench (8-12)
15x10, 8, 8

Dips (6-8)
70x5
65x5

Hanging Leg Raise (8-12)
BW + 12 lbs x 10, 5


Thoughts:
Good workout today. Energy levels way better than last week so far. This push workout 
was at a different gym than usual so thats why my weights on my main lifts were a 
bit lower than last push day. 

Eats:
Burger on sourdough + Ruffles (baked)

Skinny Cow + Trutein & PB (sludge)