Week 16 Day 2 of My Cut 11/06/12 - Push Power Day Lifts: Flat DB Press (3-5 reps) 85x5 80x55 90/85 next SEATED DB SHOULDER PRESS 60x6 55x6, 6, 6 65/60 next Cable Crossover (8-12) 5.5x10 4.5x7 2x8 (across peak) 1x8 (low pulley) DB Side Lateral Lying on Incline Bench (8-12) 15x10, 8, 8 Dips (6-8) 70x5 65x5 Hanging Leg Raise (8-12) BW + 12 lbs x 10, 5 Thoughts: Good workout today. Energy levels way better than last week so far. This push workout was at a different gym than usual so thats why my weights on my main lifts were a bit lower than last push day. Eats: Burger on sourdough + Ruffles (baked) Skinny Cow + Trutein & PB (sludge)
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