Week 16 Day 1 of My Cut11/05/12 - Pull Power Day Lifts: Pull-Ups (Neutral Grip) BW + 60lbs x 5 BW + 50lbs x 5, 4 DB Rows (didn't do BB rows because the rack was taken) 80x8 5x8, 7 Lat Pulldowns (neutral grip) 190x7 180x7, 5 Facepulls (12-15) 75x15, 10, 10 BB Curls 90x6 80x6, 6 Ab Crunch Machine (12-15) 60x12 55x12, 12 Thoughts: Way better monday than last week. I feel so energized today its so weird, maybe it was last nights sleep or something. No noticeable hunger today either! I'm thinking I got ~4 weeks left on this cut till I am at where I want to be. Just gotta hold strong! Some Eats from today and the past weekend: You know what it is, Chef BoyarDee Ravioles + Hotdogs :) 2 Chicken Breasts; 1 wrapped in the tortilla the other sandwich-fied! Rice, Chicken, Hotdogs & Pizza Sauce, I call it the everything bowl. You can sub the chicken with Ground beef too! Eggs, Hotdogs, Tortilla, Garlic Bread....Nuff said :)
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