Pull Power Day - 11/12/12

Week 17 Day 1 of My Cut11/12/12 - Pull Power Day

Lifts:
Pull-Ups (Neutral Grip)
BW + 65lbs x 4
BW + 60lbs x 4, 4

BB Rows
185x4
175x4, 5

Lat Pulldowns (neutral grip)
190x9
180x9, 7

Facepulls (12-15)
75x15, 12, 12
80 next


BB Curls
90x6
80x6, 6

Ab Crunch Machine (8-12)
80x10
75x10, 10