Pull Power Day

Week 15 Day 5 of My Cut11/02/12 - Pull Power Day

Lifts:
Pull-Ups (Neutral Grip)
BW + 60lbs x 4
BW + 50lbs x 4, 4

BB Rows
(off pins & while standing on 2 45lbs plates)
195x4
185x4, 4

Lat Pulldowns (neutral grip)
185x8
175x8

Facepulls (12-15)
70x15, 12, 10


DB Hammer Curls
46x8
40x8, 8

Ab Crunch Machine (12-15)
55x15
50x15, 15


Thoughts:
Another workout gone good! Had to do DB hammer curls instead of bb curls because the ez bar was taken. One thing I noticed today and this past week is that I get more tired once I'm near the middle or tail-end of the workout, I'm like flat out yawning and just plain old gassed. Also Ill be bumping the weight up on the ab crunch machine and facepulls next week. Pullups felt a tad harder today. I am contemplating dropping my BB rows by 5-10lbs off of my initial. But we'll see. I'll decide come monday. Same for the push day, I may drop my db flat presses by 5 lbs. BUT I might hold off making any adjustments until after this week to see if theres an improvement this coming week.