Week 16 Day 3 of My Cut
11/07/12 - Leg Day Lifts: ***5 mins warm up on bike + VMO activation*** **Warm-up sets not listed** BB Squats (3-5 reps) (wide stance, toes out) 165x5, 5, 5 170 next Leg Press (8-12) (high foot placement) 6 45s + 1 25 + 1 5 x 12, 12, 12 bumping up weight on this Free Squat Machine (8-12) 225x12, 12, 12 1-Legged Deadlift (3-5) 120x5, 4, 3 Standing Calves (8-12) 170x12, 7, 7 Rest pause sets Ab Crunch Machine (6-8) 95x5 90x5, 5 Thoughts: Good stuff, no knee discomfort after my workout like last week :)
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