DNAV FITNESS
  • Home
  • Articles
    • Training
    • Nutrition
    • Wellness
    • Top Resources for Training/Nutrition
  • FAQ
  • Fitness Services
  • Testimonials
  • About
    • About & Contact Info
  • D's Blog

D's blog:
Workouts, meals & anything fitness related

Leg Day - 11/07/12

11/7/2012

0 Comments

 
Week 16 Day 3 of My Cut
11/07/12 - Leg Day

Lifts:

***5 mins warm up on bike + VMO activation***
**Warm-up sets not listed**


BB Squats (3-5 reps)
(wide stance, toes out)
165x5, 5, 5
170 next

Leg Press (8-12)
(high foot placement)
6 45s + 1 25 + 1 5 x 12, 12, 12
bumping up weight on this

Free Squat Machine (8-12)
225x12, 12, 12

1-Legged Deadlift (3-5)
120x5, 4, 3

Standing Calves (8-12)
170x12, 7, 7
Rest pause sets


Ab Crunch Machine (6-8)
95x5
90x5, 5


Thoughts:
Good stuff, no knee discomfort after my workout like last week :)


​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.


    Archives

    December 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    November 2016
    August 2016
    January 2013
    November 2012
    October 2012
    February 2012
    June 2011
    July 2010

    Categories

    All
    Bodybuilding
    Exercise
    Fitness
    Video
    Working Out

    RSS Feed

Home
 - DNav Fitness

Articles

 - Training
 - Nutrition

​- ​Top Resources

Coaching

- Coaching FAQ
- Coaching Services

Testimonials

- Gallery / Testimonials

About

- About / Contact Info
​
- Privacy Policy

Blog

- D's Blog
  • Home
  • Articles
    • Training
    • Nutrition
    • Wellness
    • Top Resources for Training/Nutrition
  • FAQ
  • Fitness Services
  • Testimonials
  • About
    • About & Contact Info
  • D's Blog