Leg Day - 11/07/12

Week 16 Day 3 of My Cut
11/07/12 - Leg Day

Lifts:

***5 mins warm up on bike + VMO activation***
**Warm-up sets not listed**


BB Squats (3-5 reps)
(wide stance, toes out)
165x5, 5, 5
170 next

Leg Press (8-12)
(high foot placement)
6 45s + 1 25 + 1 5 x 12, 12, 12
bumping up weight on this

Free Squat Machine (8-12)
225x12, 12, 12

1-Legged Deadlift (3-5)
120x5, 4, 3

Standing Calves (8-12)
170x12, 7, 7
Rest pause sets


Ab Crunch Machine (6-8)
95x5
90x5, 5


Thoughts:
Good stuff, no knee discomfort after my workout like last week :)


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