Week 16 Day 6 of My Cut 11/10/12 - Delts/Arms Hypertrophy Day Lifts: DB Shoulder Press 65x7 60x6 DB Side Laterals (on incline bench) 17x10 12x10, 10 1-Arm Cable Tri Pushdown 10x9 9x7 DB Curl 40x8 35x8 OH DB Ext 70x8 65x8, 8 1-Arm Hammer Rope Cable Curls 10x10 9x10 Random amount of Cable Side laterals (10-20)
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