Delts/Arms Hypertrophy Day - 11/10/12

Week 16 Day 6 of My Cut
​11/10/12 - Delts/Arms Hypertrophy Day

Lifts:
DB Shoulder Press
65x7
60x6


DB Side Laterals 
(on incline bench)
17x10
12x10, 10
1-Arm Cable Tri Pushdown
10x9
9x7


DB Curl 
40x8
35x8

OH DB Ext
70x8
65x8, 8

1-Arm Hammer Rope Cable Curls
10x10
9x10

Random amount of Cable Side laterals (10-20)