Delts/Arms Hypertrophy Day

Week 15 Day 6 of My Cut
​11/03/12 - Delts/Arms Hypertrophy Day

Lifts:
DB Shoulder Press
65x7
60x7, 5

DB Side Laterals 
(on incline bench)
17x10
12x10, 10, 10, 10

Dips
BW + 60 x 7
BW + 50 x 7, 5


BB Curl 
90x7
80x7, 7


1-Arm Tricep Cable Pushdown
10x9
9x8

1-Arm Cable Curls
9x10
8x8

Random amount of Cable Side laterals (10-20)


Thoughts:
Not a bad workout. Would have wanted more from the shoulder presses but oh well as long is strength is maintained I ain't mad!