Week 15 Day 6 of My Cut 11/03/12 - Delts/Arms Hypertrophy Day Lifts: DB Shoulder Press 65x7 60x7, 5 DB Side Laterals (on incline bench) 17x10 12x10, 10, 10, 10 Dips BW + 60 x 7 BW + 50 x 7, 5 BB Curl 90x7 80x7, 7 1-Arm Tricep Cable Pushdown 10x9 9x8 1-Arm Cable Curls 9x10 8x8 Random amount of Cable Side laterals (10-20) Thoughts: Not a bad workout. Would have wanted more from the shoulder presses but oh well as long is strength is maintained I ain't mad!
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