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Chest Hypertrophy Day - 11/09/12

11/9/2012

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Week 16 Day 5 of My Cut11/09/12 - Chest Hypertrophy Day

Lifts:
Incline DB bench
80x7
75x7, 5

DB Decline Bench
75x7
70x7, 7

Incline Press Machine
150x13, 10, 8

Seated Fly Machine
140x8
130x7

Hanging Leg Raises
BW x 12, 10, 10

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  • Home
  • About
  • Testimonials
  • Services
  • FAQ
  • Blog
    • Darryl's Blog
    • Training
    • Nutrition
    • Top Resources for Training/Nutrition
  • Contact
  • Book Consultation