Back Hypertrophy Day - 11/15/12

Week 17 Day 4 of My Cut
​11/15/12 - Back Hypertrophy Day

Lifts:
Neutral Grip Pullups
40x8
35x8, 6

DB Row
80x9
75x9, 9
85/80 next

Db shrugs
75x8
70x8, 8

Lat Pulldowns (neutral grip)
190x8
180x8

Facepulls (15-20)
70x20, 16, 12

Hanging leg Raise (10-15)
BW x 12, 12, 6