Week 17 Day 4 of My Cut 11/15/12 - Back Hypertrophy Day Lifts: Neutral Grip Pullups 40x8 35x8, 6 DB Row 80x9 75x9, 9 85/80 next Db shrugs 75x8 70x8, 8 Lat Pulldowns (neutral grip) 190x8 180x8 Facepulls (15-20) 70x20, 16, 12 Hanging leg Raise (10-15) BW x 12, 12, 6
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