Week 16 Day 4 of My Cut11/08/12 - Back Hypertrophy Day
Lifts: Neutral Grip Pullups 35x9 30x9,7 40/35 next BB row 195x4 185x4, 4 Db shrugs 70x12 65x12, 9 75/70 nxt Lat Pulldowns (neutral grip) 190x8 180x8, 10 Facepulls 50x8 45x8, 8 AB Crunch (8-12) 75x12 70x11
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