Back Hypertrophy Day 10/30/12

Week 15 Day 2 of My Cut
10/30/12 - Back Hypertrophy Day


Lifts:

Neutral Grip Pullups
35x7
30x7, 6


1 arm DB row
80x7
75x7, 7


Db shrugs
70x10
65x10, 5


Lat Pulldowns (neutral grip)
190x7
180x5


Facepulls
50x8
45x8, 8


Hanging leg raise (8-10)
BW+ 10 lbs x 10, 9, 9
12 next




Thoughts:
Eeeh way batter workout than yesterday. Still felt a little tired, but totally not as bad as yesterday. I think I have to start paying attention to my rest period between sets. I'm not resting enough which may be affecting weight room performance. I expect the rest of the week to keep getting better. Leg day tomorrow, yeee!