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Arm Smashathon

8/13/2016

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Arm Smashathon

  1. Tricep Press-downs supersetted with EZ Bar Cable Curls

  2. Cable Tricep Overhead Extensions (1-arm) supersetted with Behind-the-Back Cable Curls (1-arm)

  3. Tricep Press-downs (1-arm) supersetted with Cable Curls (1-arm, facing the pulley)

  4. Cable Tricep Overhead Extensions (with EZ Bar) supersetted with DB Curls (played around with elbow positioning, some sets with elbows behind the body & some sets with elbows in front

Pretty quick and efficient workout. Kept reps around 6-15 reps & did around 4-7 sets for each exercise. Focused on feeling the contraction for each movement & ensuring I used a controlled tempo for each rep. I followed up the workout with 15 mins LISS Cardio. 
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