Every Package Includes:
Same coaching. Same access. Same tools. The only thing that changes between packages is how much time you're committing to — and longer commitments come with a lower monthly rate.
  • Weekly video check-ins with progress review and program adjustments
  • A fully individualized nutrition plan — macros and meal plan built around your food preferences, schedule, and goals
  • Complete training and prehab programming — weight training, cardio, and injury-prevention work built around your body
  • Video form checks — send your lifts, get real feedback and corrections
  • Supplement protocol guidance for clients currently using or considering enhancement
  • Health and bloodwork monitoring, coordinated alongside your physician
  • Direct VIP email/text access to Coach D between check-ins
  • Branded Excel tracking tools for training, measurements, and progress
  • A full intake questionnaire before your first month, so your program starts dialed in — not guessing
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