Week 16 Day 2 of My Cut
11/06/12 – Push Power DayLifts:
Flat DB Press (3-5 reps)
85×5
80×55
90/85 next
11/06/12 – Push Power DayLifts:
Flat DB Press (3-5 reps)
85×5
80×55
90/85 next
SEATED DB SHOULDER PRESS
60×6
55×6, 6, 6
65/60 next
Cable Crossover (8-12)
5.5×10
4.5×7
2×8 (across peak)
1×8 (low pulley)
DB Side Lateral Lying on Incline Bench (8-12)
15×10, 8, 8
Dips (6-8)
70×5
65×5
Hanging Leg Raise (8-12)
BW + 12 lbs x 10, 5
Thoughts:
Good workout today. Energy levels way better than last week so far. This push workout
was at a different gym than usual so thats why my weights on my main lifts were a
bit lower than last push day.
Eats:
Burger on sourdough + Ruffles (baked)
Skinny Cow + Trutein & PB (sludge)
