Week 16 Day 3 of My Cut
11/07/12 – Leg Day
Lifts:
***5 mins warm up on bike + VMO activation***
**Warm-up sets not listed**
BB Squats (3-5 reps)
(wide stance, toes out)
165×5, 5, 5
170 next
Leg Press (8-12)
(high foot placement)
6 45s + 1 25 + 1 5 x 12, 12, 12
bumping up weight on this
Free Squat Machine (8-12)
225×12, 12, 12
1-Legged Deadlift (3-5)
120×5, 4, 3
Standing Calves (8-12)
170×12, 7, 7
Rest pause sets
Ab Crunch Machine (6-8)
95×5
90×5, 5
Thoughts:
Good stuff, no knee discomfort after my workout like last week 🙂