Week 16 Day 5 of My Cut11/09/12 – Chest Hypertrophy Day
Lifts:
Incline DB bench
80×7
75×7, 5
DB Decline Bench
75×7
70×7, 7
Incline Press Machine
150×13, 10, 8
Seated Fly Machine
140×8
130×7
Hanging Leg Raises
BW x 12, 10, 10
Week 16 Day 5 of My Cut11/09/12 – Chest Hypertrophy Day
Lifts:
Incline DB bench
80×7
75×7, 5
DB Decline Bench
75×7
70×7, 7
Incline Press Machine
150×13, 10, 8
Seated Fly Machine
140×8
130×7
Hanging Leg Raises
BW x 12, 10, 10