Week 16 Day 1 of My Cut11/05/12 – Pull Power Day
Lifts:
Pull-Ups (Neutral Grip)
BW + 60lbs x 5
BW + 50lbs x 5, 4
DB Rows
(didn’t do BB rows because the rack was taken)
80×8
5×8, 7
Lat Pulldowns (neutral grip)
190×7
180×7, 5
Facepulls (12-15)
75×15, 10, 10
BB Curls
90×6
80×6, 6
Ab Crunch Machine (12-15)
60×12
55×12, 12
Thoughts:
Way better monday than last week. I feel so energized today its so weird, maybe it was last nights sleep or something. No noticeable hunger today either! I’m thinking I got ~4 weeks left on this cut till I am at where I want to be. Just gotta hold strong!
Some Eats from today and the past weekend:
You know what it is, Chef BoyarDee Ravioles + Hotdogs 🙂
2 Chicken Breasts; 1 wrapped in the tortilla the other sandwich-fied!
Rice, Chicken, Hotdogs & Pizza Sauce, I call it the everything bowl.
You can sub the chicken with Ground beef too!
You can sub the chicken with Ground beef too!
Eggs, Hotdogs, Tortilla, Garlic Bread….Nuff said 🙂
