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​Online fitness coaching entails:
  • Fully individualized training program (weight training & cardio)
  • Fully individualized nutritional set-up (Flexible Dieting/IIFYM) with a sample  meal-plan  (based on common and easily obtainable foods)
  • Nutritional Plan will be tailored to best suit your goals (gain muscle or lose body fat). It will best suit your current nutritional preference in order to ensure long-term adherence.
  • Unlimited contact via email or text, I will provide you with my VIP email
    ​(only my online clients have access to this email, that way I can reply to you ASAP)
  • Weekly check-ins and adjustments made to your program as needed
  • Excel spreadsheets to track your progress ​