6-Month Online Fitness Coaching — as low as $175/mo
SKU:
$1,050.00
$1,050.00
per item
That's 22% less than paying month-to-month, and $300 in total savings.
Six months is where habits actually become permanent. This package gives us enough runway to build your foundation and refine it — adjusting training splits as you get stronger, recalibrating macros as your body changes, and troubleshooting the plateaus that always show up somewhere around month two or three. If you're serious about a real transformation (not just a quick reset), this is the sweet spot.
Six months is where habits actually become permanent. This package gives us enough runway to build your foundation and refine it — adjusting training splits as you get stronger, recalibrating macros as your body changes, and troubleshooting the plateaus that always show up somewhere around month two or three. If you're serious about a real transformation (not just a quick reset), this is the sweet spot.
What's included:
Best for: Clients working toward a meaningful body composition change (noticeable fat loss or muscle gain), anyone who's tried short-term programs before without lasting results, or clients who want to build habits that stick well past the coaching period.
How it works: Same onboarding process as the 3-month program — intake questionnaire, custom training and nutrition build-out, then weekly check-ins and adjustments for the full 6 months. Details on the Coaching FAQ.
What you'll need: Gym access, a food scale, a body weight scale, a tape measure, and a calorie-tracking app.
Continuing after 6 months: Many clients transition to month-to-month maintenance coaching, or lock in the 12-month package before starting for the best long-term value.
Policy note: All sales are final — six months is a real commitment, and this program works best for clients who are ready for it. Not sure this is the right length for you? Ask before you buy.
- Weekly video check-ins with progress review and program adjustments
- Fully individualized nutrition plan (Macros + Meal Plan)
- Full training and prehab programming — weight training, cardio, and injury-prevention work built around your body
- Training feedback via video — send your lifts, get real form corrections
- Supplement protocol guidance for clients who are currently using or considering enhancement
- Health and bloodwork management — ongoing monitoring alongside your physician
- Direct VIP email/text access to Coach D
- Branded Excel tracking spreadsheets for training, measurements, and progress
- Full intake questionnaire before your program begins
- More time to work through plateaus, life disruptions, and real adjustments without losing momentum
Best for: Clients working toward a meaningful body composition change (noticeable fat loss or muscle gain), anyone who's tried short-term programs before without lasting results, or clients who want to build habits that stick well past the coaching period.
How it works: Same onboarding process as the 3-month program — intake questionnaire, custom training and nutrition build-out, then weekly check-ins and adjustments for the full 6 months. Details on the Coaching FAQ.
What you'll need: Gym access, a food scale, a body weight scale, a tape measure, and a calorie-tracking app.
Continuing after 6 months: Many clients transition to month-to-month maintenance coaching, or lock in the 12-month package before starting for the best long-term value.
Policy note: All sales are final — six months is a real commitment, and this program works best for clients who are ready for it. Not sure this is the right length for you? Ask before you buy.
