3-Month Online Fitness Coaching — as low as $200/mo
SKU:
$600.00
$600.00
per item
That's 11% less than paying month-to-month.
Your first step toward real, sustainable change. This 3-month program is built for people who are ready to commit to learning the fundamentals — how to train with purpose, how to eat in a way that actually fits your life, and how to track progress instead of guessing. It's the shortest package we offer, and it's designed to get you real momentum fast.
Your first step toward real, sustainable change. This 3-month program is built for people who are ready to commit to learning the fundamentals — how to train with purpose, how to eat in a way that actually fits your life, and how to track progress instead of guessing. It's the shortest package we offer, and it's designed to get you real momentum fast.
What's included:
Best for: First-time online coaching clients, anyone testing whether coaching is right for them, or someone with a specific short-term goal (event, photoshoot, vacation, etc.)
How it works: After purchase, you'll receive a detailed intake questionnaire covering your training history, schedule, food preferences, and goals. Within a few days you'll have your full training split, macro targets, and tracking tools — and we're off. Full process breakdown on the Coaching FAQ.
What you'll need: Gym access, a food scale, a body weight scale, a tape measure, and a calorie-tracking app (Cronometer, MyMacros+, FatSecret, etc.)
Continuing after 3 months: Loved it? Most clients roll into month-to-month coaching or step up to the 6- or 12-month package for deeper progress and a lower effective monthly rate. See the Month-to-Month option below.
Policy note: All sales are final — this program requires real commitment on both sides, so please make sure you're ready to fully dedicate yourself before purchasing. Questions before you buy? Reach out any time.
- Weekly video check-ins with progress review and program adjustments
- Fully individualized nutrition plan (Macros + Meal Plan)
- Full training and prehab programming — weight training, cardio, and injury-prevention work built around your body
- Training feedback via video — send your lifts, get real form corrections
- Supplement protocol guidance for clients who are currently using or considering enhancement
- Health and bloodwork management — ongoing monitoring alongside your physician
- Direct VIP email/text access to Coach D
- Branded Excel tracking spreadsheets for training, measurements, and progress
- Full intake questionnaire before your program begins
Best for: First-time online coaching clients, anyone testing whether coaching is right for them, or someone with a specific short-term goal (event, photoshoot, vacation, etc.)
How it works: After purchase, you'll receive a detailed intake questionnaire covering your training history, schedule, food preferences, and goals. Within a few days you'll have your full training split, macro targets, and tracking tools — and we're off. Full process breakdown on the Coaching FAQ.
What you'll need: Gym access, a food scale, a body weight scale, a tape measure, and a calorie-tracking app (Cronometer, MyMacros+, FatSecret, etc.)
Continuing after 3 months: Loved it? Most clients roll into month-to-month coaching or step up to the 6- or 12-month package for deeper progress and a lower effective monthly rate. See the Month-to-Month option below.
Policy note: All sales are final — this program requires real commitment on both sides, so please make sure you're ready to fully dedicate yourself before purchasing. Questions before you buy? Reach out any time.
